Maintaining well-being in an accelerating world of diet-manias, food-hypes, nutrition-confusion and wellness-noise is hard, hard, hard work. Focusing on things that are absolutely critical for staying well - like slowing down, taking a breath, cultivating attention, resting, and taking time - feels like an act of bravery or rebellion. But this work is necessary. This act of rebellion is absolutely called for. Otherwise, we won’t be able to easily flourish and thrive in this beautiful and magical garden called Life.

STAY WELL component of Eat Be Stay Well is like a seasoning that flavors the dish. It stands on its own, but it is also vividly present in “Eat Well” and “Be Well”. It is a box of tools: mindfulness ideas, daily routine suggestions, and enriching practices designed to help fine-tune a personal journey towards health. It sparks curiosity, provides space for self-care, inspires, gently probes, invites us to go deeper, and affords us time for self-discovery.