Sometimes, the hardest part of improving health isn't knowing what to do. It's figuring out why all the things we've already tried haven't worked.
We've all been there: we followed advice, tried different approaches, purchased programs, started over, lost momentum, and sometimes ended up feeling more confused than when we began.
But what if those experiences weren't failures? What if they were clues?
As your guide on this journey, I will help you look back at the paths you've taken, so that you uncover your own deep vision for your health and wellness.
I will show you patterns that kept draining your energy, so that you transform them into your personal Journey Forward.
And as a Registered Dietitian Nutritionist I will clean up all the diets and eating confusion along the way. 😊
I don't believe in handing you a map or a protocol. I believe you already know, deep down, where you want to go, you just need someone to help you find your path.
So, this season, turn frustrations into understanding, failed attempts into insights, and dreams into a meaningful direction forward.
Because you don't need someone to tell you which path to take.
You just need someone to help you find your way back to health.
Reserve Your Spot here
Space is limited.
Journey FORWARD launches January 2027
Transforming your past health related frustrations and failed attempts into a well designed journey that feels good, lasts
and grows with you.
Welcome to Eat Be Stay Well.
Offering one-on-one nutrition services
Working with busy professionals in Washington DC area to reduce obesity/ diabetes/ high blood pressure, and to tame digestive issues in the face of busyness, stress, exhaustion and burnout.
Accepting Aetna, Cigna, UH and BCBS
Providing thoughtful
self-care tools
Introducing "Journey FORWARD"
Intentionally designed self-care program blending nutrition, coaching, inspiration and creativity to enhance your daily wellness routine and support your personal growth.
Speaking up!
Community support
Public speaking engagements, group presentations and individualized workshops designed to enliven nutrition, ignite inspiration and help participants reclaim attention, focus, and agency over own self-care.
As quoted in:
Start Your Journey Now!
Receive your "eat WELL, not perfectly" Journal, and take your first step towards eating well, being well and staying well.
If you don't see it in your mailbox within 10-15 minutes, check your spam... and make sure to mark EBSW as not a spam :)
Hi there,
I am Agata, and I am a Registered Dietitian Nutritionist with 10+ years of experience working with clients in Washington DC area, including organizations like...
Wait, is that what you really want to know?
Let's change the conversation: :)
Where I was:
I entered the world of nutrition thru the most challenging door possible - studies: biochemistry, organic chemistry, food science. It gave me amazing background and science-based foundation, but the truth is I hardly ever talk about double bonds between carbons or Maillard reaction with my patients.
Where I am:
I believe that how we feed our body is as important as how we feed our mind and soul, and Eat Be Stay Well LLC is a manifestation of that belief. I believe eating well should be easy and almost intuitive; being well should be woven into our daily life, so that we can stay well, and thrive in this beautiful thing called life.
I am on a mission to simplify nutrition, make self-care engaging and your wellness long lasting.
I am looking forward to working with you.
