Helping you turn your health-related frustrations and failed attempts into a well designed Wellness Journey that feels good, lasts, and grows with you.
Welcome to Eat Be Stay Well.
Offering one-on-one nutrition services
Working with busy professionals in Washington DC area to reduce obesity/ diabetes/ high blood pressure, and to tame digestive issues in the face of busyness, stress, exhaustion and burnout.
Accepting Aetna, Cigna, UH and BCBS
Providing thoughtful
self-care tools
Introducing "Journey FORWARD"
Intentionally designed self-care program blending nutrition, coaching, inspiration and creativity to enhance your daily wellness routine and support your personal growth.
Speaking up!
Community support
Public speaking engagements, group presentations and individualized workshops designed to enliven nutrition, ignite inspiration and help participants reclaim attention, focus, and agency over own self-care.
As quoted in:
Start Your Journey Now!
Receive your "eat WELL, not perfectly" Journal, and take your first step towards eating well, being well and staying well.
If you don't see it in your mailbox within 10-15 minutes, check your spam... and make sure to mark EBSW as not a spam :)
Hi there,
I am Agata, and I am a Registered Dietitian Nutritionist with 10+ years of experience working with clients in Washington DC area, including organizations like...
Wait, is that what you really want to know?
Let's change the conversation: :)
Where I was:
I entered the world of nutrition thru the most challenging door possible - studies: biochemistry, organic chemistry, food science. It gave me amazing background and science-based foundation, but the truth is I hardly ever talk about double bonds between carbons or Maillard reaction with my patients.
Where I am:
I believe that how we feed our body is as important as how we feed our mind and soul, and Eat Be Stay Well LLC is a manifestation of that belief. I believe eating well should be easy and almost intuitive; being well should be woven into our daily life, so that we can stay well, and thrive in this beautiful thing called life.
I am on a mission to simplify nutrition, make self-care engaging and your wellness long lasting.
I am looking forward to working with you.
