Where food, inspiration and intention meet
to offset disease, exhaustion and burnout.
Welcome to Eat Be Stay Well.
Offering one-on-one nutrition services
Working with busy professionals in Washington, DC area to reduce obesity, diabetes, high blood pressure and high cholesterol in the face of busyness, stress, exhaustion and burnout.
Now accepting major insurances
Providing thoughtful
self-care tools
Introducing "Journey FORWARD"
Intentionally designed self-care program blending nutrition, coaching, inspiration and creativity to enhance your daily wellness routine and support your personal growth.
Speaking up! Supporting corporate and community wellness
Public speaking engagements, group presentations and individualized workshops designed to enliven nutrition, ignite inspiration and help participants reclaim attention, focus, and agency over own self-care.
Hi there,
I am Agata, and I am a Registered Dietitian Nutritionist with 10+ years of experience working with clients in Washington DC area, including organizations like...
Wait, is that what you really want to know?
Let's change the conversation: :)
Where I was:
I entered the world of nutrition thru the most challenging door possible - studies: biochemistry, organic chemistry, food science. It gave me amazing background and science-based foundation, but the truth is I hardly ever talk about double bonds between carbons or Maillard reaction with my patients.
Where I am:
I believe that how we feed our body is as important as how we feed our mind and soul, and Eat Be Stay Well LLC is a manifestation of that belief. I believe eating well should be easy and almost intuitive; being well should be woven into our daily life, so that we can stay well, and thrive in this beautiful thing called life.
I am on a mission to simplify nutrition, make self-care engaging and your wellness long lasting.
I am looking forward to working with you.
As quoted in:
Every Moment is Your Moment
To be inspired.
To eat well. To be well. To stay well.
Start your journey today -
join to receive "30 Days of Inspiration" directly to your mailbox.
