Where food, inspiration and intention meet
to offset disease, exhaustion and burnout.
Welcome to Eat Be Stay Well.
Using food
to offset disease:
Offering one-on-one Nutrition Services
Working with busy professionals in Washington, DC area to reduce obesity, diabetes, high blood pressure and high cholesterol in the face of busyness, stress, exhaustion and burnout.
Now accepting major insurances
Using inspiration
to offset exhaustion:
Providing thoughtful
self-care tools
Introducing "Journey FORWARD"
Intentionally designed self-care program blending nutrition, coaching, inspiration and creativity to enhance your daily wellness routine and support your personal growth.
Using intention
to offset burnout: supporting employees in the non-profit and corporate office space
Shining the light at the burnout experienced by busy office professionals in the work space, especially busy professionals without kids. Because burnout is a real thing. (Even without kids.)
Every Moment is Your Moment
To be inspired. To eat well. To be well. To stay well.
Join to receive "30 Days of Inspiration" directly to your mailbox.
Hi there,
I am Agata, and I am a Registered Dietitian Nutritionist with 10+ years of experience working with clients in Washington DC area, including organizations like...
Wait, is that what you really want to know?
Let's change the conversation: :)
Where I was:
I entered the world of nutrition thru the most challenging door possible - studies: biochemistry, organic chemistry, food science. It gave me amazing background and science-based foundation, but the truth is I hardly ever talk about double bonds between carbons or Maillard reaction with my patients.
Journey:
With years of practice I learned that people struggle with diet because (1) they either don't understand ins-and-outs of it, get confused in our oh-so-confusing world of food and (fad) diets, or (2) they know what to do, they just don't know how to incorporate it into busy, stressful life.
Where I am:
I believe that how we feed our body is as important as how we feed our mind and soul, and Eat Be Stay Well LLC is a manifestation of that belief. I believe
eating well should be easy and almost intuitive;
being well should be seamlessly woven into our daily life, so that we can
stay well, and thrive in this beautiful thing called life.
I am looking forward to working with you.
